3 Quick Calm-Down Hacks
Box Breathing (4-4-4): Inhale 4, hold 4, exhale 4 — repeat 3 times to reset your nervous system.
Grounding 5-4-3-2-1: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste — brings you back to the present.
Move for 2 Minutes: A brisk walk around the block or marching in place shifts adrenaline and clears your head.
“Do the best you can until you know better. Then when you know better, do better.”
~Maya Angelou
