Time change seems to take a week or more get back in sync. Ever wonder why just an hour change affects you so much? It is a real thing and is called circadian rhythm.
Here is a good blog about that!
Time change seems to take a week or more get back in sync. Ever wonder why just an hour change affects you so much? It is a real thing and is called circadian rhythm.
Here is a good blog about that!
http://articles.herballegacy.com/body-clock/
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